Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program
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About This Deal
- Boot camp classes consist of dynamic routines, which may include pushups, weightlifting, running, and stretching.
- Michigan’s Adventure Boot Camp fosters an inviting yet challenging fitness atmosphere where women of all ages, skill levels, and abilities convene for classes, held five days per week indoors or outdoors depending on location and weather. Free from the competitive environment of a typical gym or hopscotch tournament, the camp employs certified trainers to help participants achieve higher levels of fitness. Each class takes students through a varying suite of high-energy, calorie-pulverizing exercises that might include core conditioning, short-distance running, or obstacle courses. Trainers recommend that participants bring running shoes, an exercise mat, a heckling parrot to provide extra motivation, and a water bottle. A set of hand weights or dumbbells ranging from 5 to 10 pounds is required, with beginners starting at 5 pounds. See additional information on locations and the registration process here.
- Service restrictions:
- Must use in four consecutive weeks at the same location for all classes
About Michigan's Adventure Boot Camp for Women
Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.