The body is indeed a temple, and it demands constant sacrifices in the forms of exercise, diligence, and puffy corn cereals with a subtle splash of apple-cinnamon pizzazz. For $25, today's Groupon covers most of your penitent bases with five large-group classes of yoga, Pilates, meditation, jazz dance, or cycling at Mindful Movement Studio (a $75 value). With a retinue of trained instructors and 6,000 square feet of studio space, Mindful Movement will give your body the kick-start it hasn't had since that time you tipped too far back on your kitchen stool.
Beneficial exercise requires mindful movements rather than haphazard flailing with willy-nilly spaghetti limbsies. That's why Master Trainer Miriam Resnick and her Mindful Movement crew preach mindful movement as you follow your drive down any of five motivating workout avenues in a relaxing studio space. The peaceful posturing of the variety of yoga classes will remind you of the many uses of concerted breathing, such as facilitating childbirth and faking panic attacks to get out of piano recital. Those who have already mastered Downward Dog, Tamed Toucan, Warrior 1, and Mad Max 2 (known in some schools as the Road Warrior) can give their core a fat-burning workout in mat Pilates classes, get their jollies from a Luigi-style jazz dance class, or put the metal to the pedal with a little cardiovascular cycling. When your brain waves reach tsunami heights from all the physical exertion, enroll in a meditation class to calm down and restore harmony to your war-torn mental state.
Classes range between 60 and 75 minutes in duration and tend to be small in size. This ensures that you won't get lost in the crowd like you were during North Korea's last Arirang Festival. Due to this one-on-one focus, classes are limited in availability, so call ahead to schedule your first one.
This Groupon cannot be used for Pilates equipment classes.
- They are helpful to everyone no matter what shape they are in! – Sally B., CityVoter
- Miriam and the staff are welcoming and friendly! They are committed to body, posture, and mental improvement. They work to instill empowerment in women and teach women to take care of themselves! Learn to put yourself at the top of the list. – Amanda B., CityVoter
- The studio is beautiful and the instructors are nice and very knowledgeable. I love going there! – dar9850, Citysearch
1315C West 86th St.
Indianapolis, Indiana 46260Get Directions