Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon to Mindful Turtle Yoga & Wellness in Stony Brook. Choose between the following options:
- For $45, you get a 10-class pass (a $120 value).
- For $45, you get a one-month unlimited pass (a $140 value).
At Mindful Turtle Yoga & Wellness, a team of dedicated and dexterous teachers helps students meld their mental, physical, emotional, and spiritual strength into one balanced body. Classes in Hatha yoga build a foundation for the patient practice, teaching yogis the basics of form, alignment, and breath, while multilevel flow skills the newly limber in the secrets of saluting the sun and convincing the authorities that those droids are not the droids they're looking for. Breath-synchronized movements course through a series of postures in Vinyasa yoga, building heat and endurance while fostering flexibility, as Ashtanga yoga’s linking breaths offer support in both standing and seated poses, cultivating confused chairs and a deeper internal awareness. Click here for a complete schedule of classes.