Athletes often infuse workout routines with dance, which accounts for chart topping hits such as "The Super Bowl Shuffle" and the less successful "Stanley Cup Tap-Dance-Off." Practice rhythmic fitness with today's Groupon: for $29, you get four weeks of Bollywood dance classes from Nachale (a $60 value). Choose between the following times and locations:
- Sundays from 3:30 p.m. to 4:30 p.m. at the Northeast Family YMCA
- Mondays from 6:00 p.m. to 7:00 p.m. at Core Pilates Studio
- Tuesdays from 11:30 a.m. to 12:30 p.m. at Baptist East Milestone Wellness Center
With an award-winning Indian dance competitor leading the class, Nachale's Bollywood-style dance workout coaxes timid twisters onto the dance floor for an enjoyable hour of cardio fitness. Nachale, meaning "let's dance" in Hindi, combines various Indian grooves into a one-hour calorie-igniting campaign for a fun workout that eschews monotonous fitness routines such as treadmill running or skyscraper climbing. Once a week, choreographed classes incorporate pulse pounding into hectic schedules, banishing extra pounds from waist-lands with the melodies made famous through popular Indian culture. Students should don comfortable clothing, superhero capes, and shoes for movement, and bring a thin scarf if possible for more intricate movements.