Choose Between Two Options
- $49 for three high-intensity personal training sessions (a $165 value)
- $89 for six high-intensity personal training sessions (a $330 value)
Using a scientific approach to fitness, trainers help clients achieve goals three times faster than through traditional workouts. Each 20–30 minute, one-on-one training session compresses a combination of strength and muscle-building exercises to yield the kind of chiseled results that would make Michelangelo proud.
A detailed consultation that includes a look into clients’ medical history and their fitness goals helps trainers prepare a personalized fitness plan for each person that walks through the door at Overload Fitness. Plans include 30-minute high-intensity, low-force workouts twice a week that are meticulously coordinated to increase metabolism, boost energy levels, and increase strength.