Pole-fitness classes teach you to be comfortable upside down in order to prepare you to ride Universal Studios' Shrek 4-D: The Upside-Down Experience. Get a new look with this Groupon.
- $22 for three pole-dance or other fitness classes (up to a $45 value)
Pole-dancing classes cover spins, floor work, and tricks for beginners and experienced students alike. Alternatively, Polercise sessions integrate pole techniques with a cardio workout. The curriculum also offers dance classes such as belly-dancing, Zumba, and hip-hop aerobics. Click here for a class schedule.
Pretty Lady Pole Fit
You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.
At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.
10272 Lake Arbor Way
Mitchellville, MD 20721