Primal Fitness

Logan Circle - Shaw

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In a Nutshell

  • Inventive training systems
  • Expert instructors
  • Build body control & strength
  • Hone focus & preparedness

The Fine Print

Promotional value expires Nov 1, 2010. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Not valid with other offers. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For $29, today's side deal gets you a four-day On-Ramp intro course at Primal Fitness, an unconventional workout facility on M Street NW. Choose either the CrossFit or Parkour training system.

Both the CrossFit and Parkour On-Ramp intro courses emphasize general physical preparedness, a term used to describe one's ability to adapt and perform at any moment in any environment. The CrossFit fitness methodology utilizes a wide range of equipment and techniques, including anything from rowing machines to sprints to Olympic weightlifting apparatuses. In each CrossFit session, students take part in an eclectic routine under the watchful eye of an expert Primal Fitness trainer. Parkour, or the art of movement, explores the mastery of body control in the context of everyday circumstances and obstacles. During Parkour classes, students hone the fundamentals of jumping, landing, rolling, and more, all in an effort to prep for more-difficult stunting down the line.

CrossFit and Parkour On-Ramps are set up for four consecutive days of training, from Monday–Thursday. CrossFit gets the body moving in the mornings (7:15 a.m.–8:15 a.m.) or afternoons (12 p.m.–1 p.m.), and Parkour leaps out in the work-friendly evening slot (6 p.m.–7 p.m.). Check out the schedule for CrossFit here and the one for Parkour here.


Readers of the Washington City Paper named Primal Fitness Best Gym of 2009, and the Washington Post featured it. Yelpers give it a perfect five-star average:

  • If James Bond just jogged and lifted weights, he'd probably be dead. But 007 and his fellow action movie heroes somehow acquired the ability to shimmy up walls, leap from rooftops and soar over scaffolding to capture evildoers. These are feats the average shmo can manage, too -- even without the stuntmen and special effects -- with enough trips to Primal Fitness. – Vicky Hallett, Washington Post
  • Primal Fitness will be unlike any gym you've ever stepped into, which is why it's better. – Jim B., Yelp

Customer Reviews

If you're serious about a serious workout on a consistent basis, this is the place. Great staff and community as well as top notch training.
Ian R. · May 17, 2016
Merchant Location Map
  1. 1

    Logan Circle - Shaw

    219 M St. NW

    Washington, District of Columbia 20001

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