Similar to old pennies, environmental toxins are ubiquitous, harmful if swallowed, and may contain trace amounts of Abraham Lincoln. Rid your body of presidential particles with today’s Groupon: for $99, you get a six-week detox program at R Studio in Urbandale (up to a $349 value). The program includes the following:
- Unlimited access to all fitness, yoga, and Kraline classes on the detox schedule
- A week-by-week nutrition plan
- Guided meditation classes
- Invitations to special events
R Studio’s six-week detox program fights fatigue and unhealthy habits by coupling vigorous workouts with customized nutrition plans and guided sessions of meditation. The program encourages participants to attend four to six fitness classes per week, including circuit-style workouts and multilevel yoga, all led by certified personal trainers. The studio’s signature Kraline classes combine yoga-esque stretching and breathing techniques with strength training to elongate muscles, build core strength, and increase mechanical-bull riding times. Half-hour sessions of meditation teach breathing exercises and strategies to mentally cleanse daily stressors. The program’s nutrition counselor and holistic health expert, Sheree Clark, designs meal plans for each week using recipes that remove preservatives, artificial additives, and holograms in favor of fresh, whole ingredients. Sheree also sends inspirational emails each Friday and hosts special events throughout the program that highlight nutritious recipes and healthy lifestyle tips.