10 Strength & Conditioning Classes.
Classes are taught by the only Strong First coach in the metro area.
I really care about telling people the truth about health, fitness, and nutrition.
Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool.
Expansive gyms grant guests access to more than 175 group classes per week, personal training, unlimited tanning, and childcare services.
Ever-changing fitness classes designed to boost endurance, strength, and mobility motivate students to get into top physical condition .
Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music.
Classes including cardio kickboxing, suspension training, and kettlebell & body weight work help clients of all levels achieve fitness goals.
Ever-changing fitness classes designed to boost endurance, strength, and mobility motivate students to get into top physical condition.
Calm your mind and boost your flexibility in a beginners’ or Hot Power yoga class or sculpt muscles in barre classes.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
From the merchant: Des Moines’s only Nutrition & Fitness facility with a dedicated Yoga studio.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Three Months of Unlimited Fitness Classes.
50+ classes focus on programs that range from aerial-fitness classes that use silk ropes to ninja-fitness classes that use obstacle courses.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Few fitness disciplines meld relaxation and strength-building like yoga.
From the merchant: A session with a Kinesiologist, to determine where you currently stand, and get a personalized exercise plan!
A personal trainer helps design an exercise regimen tailored to achieving personal goals
Includes weight loss, strength, balance, overall fitness and health.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Classes are designed to help end the day feeling refreshed and grounded.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq