Classes in Urbandale


Break Through Performance Center: Three Personal Training Sessions with Weight-Loss Consultation from Break Through Performance Center (50% Off)

Three Personal Training Sessions with Weight-Loss Consultation from Break Through Performance Center (50% Off)

Break Through Performance Center

Urbandale

No hype, no empty promises, or magic pill. Movement and diet assessment. Real one-on-one training, personalized for you.

$500 $250

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El Arte Uncorked: Social Painting Class for One, Two, or Four from El Arte Uncorked (Up to 50% Off)

Social Painting Class for One, Two, or Four from El Arte Uncorked (Up to 50% Off)

El Arte Uncorked

Okoboji Grill

A painting class held at Okoboji Grill guides students through the steps required to recreate the night’s selected painting

$40 $22

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Active Defense Awareness Training: Concealed-Carry Course at Active Defense Awareness Training (Up to 69% Off). Four Options Available.

Concealed-Carry Course at Active Defense Awareness Training (Up to 69% Off). Four Options Available.

Active Defense Awareness Training

Multiple Locations

Concealed-carry course can be accompanied by a defensive pistol manual or a private simulation-training session

$120 $39

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Fitness World West: $29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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Whatta' Dish: $15 for Five Studio-Fee Sessions at Whatta' Dish ($30 Value)

$15 for Five Studio-Fee Sessions at Whatta' Dish ($30 Value)

Whatta' Dish

West Des Moines

Studio-fee sessions allow guests to embellish a wide variety of bisque pieces

$30 $15

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Studio3: Art Classes for One or Two Kids or Adults, or Handmade Merchandise at Studio3 (50% Off)

Art Classes for One or Two Kids or Adults, or Handmade Merchandise at Studio3 (50% Off)

Studio3

Woodland Heights

Artists of all ages grab brushes and get painting during comprehensive classes; browse the studio's selection of colorful, handmade works

$20 $10

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The Garage, Home of CrossFit 8035: One or Three Months of Bodywork Boot-Camp Classes at The Garage, Home of Crossfit 8035 (Up to 68% Off)

One or Three Months of Bodywork Boot-Camp Classes at The Garage, Home of Crossfit 8035 (Up to 68% Off)

The Garage, Home of CrossFit 8035

Des Moines

Get in shape with challenging boot-camp classes that build strength and endurance through circuit training, functional fitness, TRX and more

$125 $45

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CrossFit Afterburn: One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

CrossFit Afterburn

Des Moines

Fast-paced, high-intensity cardio in a class that incorporates boot-camp and circuit-style training for stability, endurance & strength

$99 $39

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Reset Downtown: One, Two, or Four Personal Training Sessions at Reset Downtown (Up to 78% Off)

One, Two, or Four Personal Training Sessions at Reset Downtown (Up to 78% Off)

Reset Downtown

Downtown Des Moines

Certified trainers lead one-on-one sessions focused on posture; includes nutritional counseling overseen by doctors

$75 $25

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Kil'n Time Studio: Pottery Wheel Throwing Class for Two or Four at Kil'n Time Studio (50% Off)

Pottery Wheel Throwing Class for Two or Four at Kil'n Time Studio (50% Off)

Kil'n Time Studio

Waukee

Instructors teach students to throw clay on a pottery wheel during two-hour sessions with two pounds of clay

$60 $30

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Crossfit Des Moines: Month of On Ramp CrossFit Classes for One or Two with Optional Membership to Crossfit Des Moines (Up to 77% Off)

Month of On Ramp CrossFit Classes for One or Two with Optional Membership to Crossfit Des Moines (Up to 77% Off)

Crossfit Des Moines

Waukee

On Ramp classes introduce students to CrossFit, including its key moves and terminology

$140 $39

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Creative Spirits - Ames: One or Two Groupons, Each Good for Admission to a Two-Hour Paint & Sip Art Party at Creative Spirits Ames (Up to 40% Off)

One or Two Groupons, Each Good for Admission to a Two-Hour Paint & Sip Art Party at Creative Spirits Ames (Up to 40% Off)

Creative Spirits - Ames

Creative Spirits Ames

Patrons bring own beer or wine to the studio in Westowne Ames as instructors guide painters step-by-step to create personal masterpieces

$35 $21

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Select Local Merchants

  • Snap Fitness Des Moines
    For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
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    3963 100th St
    Urbandale, IA US
  • Anytime Fitness Des Moines
    Reach all your fitness goals at Anytime Fitness in Urbandale. When you start a cross fit program, you'll need to remember to keep your eye on the prize. Kickboxing is a great way to whip your whole body into shape. Sign up for a class today. Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    8405 Hickman Rd.
    Urbandale, IA US
  • R Studio
    Jump on the treadmill or work on your weights — Urbandale's R Studio offers a full body workout. Pack quite the punch practicing kickboxing. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    3988 NW Urbandale Dr
    Urbandale, IA US
  • Twork It Out Fitness
    facet: Main type: Traditional locale: en_CA title: '####Twork It Out Fitness' facet_type_id: ca6ff2a0-5f41-1032-bfff-83e7e27c4943 html_text: |- Twork It Out Fitness Sophin Sarin’s passion for fitness ignited when he started playing sports in middle school, and his desire to share it with others has not wavered since. He founded Twork It Out Fitness to help his clients fit into healthier lifestyles through hard work and discipline. His 35-minute boot-camp classes require resolve, as students power through interval-training workouts that build muscle and strengthen the cardiovascular system. As with any sustained period of intense exercise, metabolism stays stoked afterward, burning more calories in a 48-hour period without having to train yourself to sleep-jog. Classes meet six days a week, with morning and evening sessions to convenience an array of schedules.
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    2175 NW 86th St.
    Clive, IA US
  • Body Wisdom Massage Therapy
    From facials to massages, Urbandale's Body Wisdom Massage Therapy offers specialized spa services to meet all of your personal needs. There's no better way to relax than with a professional and hands-on massage. To avoid lines and accommodate guests in a timely manner, this spa serves all guests on an appointment-only basis. This affordable spa is an ideal choice for those looking for relaxing services at a low price point. This establishment allows you to safely and conveniently pay with one of your major credit cards. Body Wisdom Massage Therapy provides convenient parking in a connecting lot. Let all those worries melt away as you relax at the luxurious Body Wisdom Massage Therapy.
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    8401 Douglas Ave
    Urbandale, IA US
  • El Arte Uncorked
    facet: Main type: Traditional locale: en_US title: El Arte Uncorked facet_type_id: 704533c0-5f3d-1032-bfbf-89c491847dca html_text: 'Backed by a master''s degree in art education, 30 years of teaching experience, and an art-therapy certificate, Connie Pruitt, along with her instructors, make the painting process easy and fun for students regardless of their skill level. Each class she leads progresses through a project step by step: a dab of yellow here, a swirl of blue there, and before you know it, Starry Night appears. Over the course of two hours, Pruitt reveals numerous tips and techniques, helping students build up their confidence with brushes. The painting of the night changes regularly, including not only reproductions of famous works but also seasonal imagery such as hearts and palm trees.'
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    4800 Merle Hay Road
    Urbandale, IA US

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