Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting
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$23 for one month of unlimited yoga classes (a $125 value)
Classes in Kundalini yoga combine chanting and meditation with asanas (poses), forming kriyas (sequences), which bring about weight loss, spinal alignment, and deep relaxation. See the schedule here.
Many yoga studios offer various forms of the ancient practice, but Raj Yoga chooses to focus on one: Kundalini yoga. The age-old Indian practice blends classic poses with meditation, chants, and breath work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spines without ever picking up a screwdriver. In addition to classes, members can also attend events including concerts and yoga workshops.