Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $75, you get a Renton Results Bootcamp 30-day supersummer slim-down (a $247 value), a personal-nutrition plan (a $25 value), a guided grocery-store tour (a $55 value), a $100 gift card for friends and family to use at the gym, and a chiropractic and active-release therapy session (a $70 value) with chiropractor Brett Petrilli at Hocevar Performance Gym (a $497 total value).
The Renton Results Boot Camp 30-day supersummer slim-down program incinerates calories and motivates clients by organizing intense group-oriented workouts and devising individualized nutrition plans. During the 30-day period of unlimited boot-camp workouts, students can visit the new gym to participate in heart-pumping group exercises. Groups consist of 20 people or fewer, ensuring plenty of one-on-one attention and zero chance that students will accidentally merge into a teeming hive-mind. Under the expert guidance of certified personal trainer Luka Hocevar, students not only become well versed in the art of cardio cadence, but they also design a nutrition plan that helps them to meet their weight-loss and health goals. A chiropractic and active-release therapy session with Petrilli also helps to instill balance during workouts.
A guided grocery-store tour teaches students how to distinguish between foods that enhance health and foods that cause weight gain, raise the risk of heart disease, or are actually laundry detergent. An included $100 gift card for use by friends of family helps boot-campers to persuade others to join them in the ways of physical fitness. Boot-camp sessions take place on Monday, Wednesday, and Friday at 5:45 a.m., 6:30 a.m., 6 p.m., and 6:45 p.m., Tuesday and Thursday at 7 p.m., and Saturday at 8:15 a.m. and 9 a.m.
Vigor Ground Fitness and Performance
Nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. He doesn’t just dive right in, though. After a friend revealed to him that “people don’t care how much you know until they know how much you care,” Hocevar has made a commitment to get to know his clients before building an expedited fitness program around their goals and needs.
Hocevar leads a diverse team of passionate, experienced trainers that includes a seasoned martial artist, a soccer player, and a kinesiologist. They motivate clients in both mind and body with customized exercise regimens during group personal training and athlete-performance training, a strength and conditioning program designed to enhance sport-specific movements and improve recovery time. The 4,600-square-foot facility brims with Olympic platforms, kettlebells, dumbbells, and strongman equipment, as well as functional implements to ensure that each workout is varied and challenging.
Vigor Ground Fitness and Performance also serves as home base for the award-winning Renton Results Boot Camp. Hocevar designed this results-driven program that mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, trainers constantly rotate drills to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Hocevar also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.