Classes generally run for 90 minutes and are available throughout the week.
Boot-camp classes are held twice a week; for specific times, see the schedule.
Up to 20 clients sweat through former basketball pro Luka Hocevar’s blend of cardio, strength, and circuit training at boot-camp sessions that can be scaled for all ages and fitness levels.
Cardio cycling classes last 60 minutes on stationary bike; kickboxing classes last 60 minutes with focus on strength, flexibility, & toning.
Boot-camp classes often incorporate unusual exercises, like flipping tires or standing upright.
Memberships include unlimited classes, and unlimited access to the infrared sauna.
From the merchant: Restorative Yoga classes available at Peak Sports & Spine Physical Therapy .
From the merchant: Work 1-on-1 with our degree holding professionals to develop an individualized program to reach your outcome goals!
From the merchant: Family owned martial arts school, unlimited classes for 1 month, free uniform included, 3600 sq.
$39 for one month of unlimited boot-camp classes at Ballard location ($180 value).
Ashtanga yoga classes lengthen the muscles and improve breathing, circulation, and overall well-being.
$75 for two months of unlimited fitness classes with gloves and a T-shirt ($198 value).
Group combat/choreography classes for one.
Students flow through poses and breathing exercises during yoga classes including Bikram (hot), vinyasa (warm), and yin (unheated).
$39 for one month of unlimited classes (up to $129 value).
Pole 101 and Boudoir 101 classes instill students with the basic movements and concepts of sensual dance—Pole 101 with a pole and Boudoir 101 without.
12 Classes Of Experienced-Level CrossFit.
Calories burn away and endurance increases during cardio kickboxing classes that incorporate elements of core and strength training.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$45 for 10 Yoga Classes.
Instructor with 20 years’ dancing experience leads classes in dynamic 75-minute workouts that build flexibility and muscle.
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes.
$25 for one month of unlimited women’s kickboxing classes ($60 value).
Adult yoga classes such as hot vinyasa.
Yoga classes designed for students of all levels, from beginner through advanced, in a heated studio to promote flexibility.
Students focus on building confidence as they watch their bodies change over time; experienced dance instructors from various backgrounds
$79 for one month of unlimited barre fitness classes ($199 value).
The Ashram Yoga offers yoga classes that help relax the body and mind for customers with any experience level.
Spacious studio hosts daily hot vinyasa, hatha, and Yoga Sculpt classes designed to build strength and flexibility while expelling toxins.
Ever-changing routines are the norm in these yoga classes performed in a studio heated between 95 and 100 degrees.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq