Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today's Groupon: for $15, you get three small-group outdoor training sessions at Rock N Body Wellness (a $60 value) in Coconut Grove. Today's Groupon is valid for Mind Over Muscles, Baby Bumps, and Rock-A-Bye Baby Body classes.
Busting out of the cramped, sweaty confines of a typical gymnasium, Rock N Body Wellness' aerobic action heroes break through all four walls to deliver personalized small-group fitness classes. Each course is held in a luscious, verdant venue, avoiding the emotionally clingy dumbbells and catcalls from leering light fixtures associated with indoor exercise. Find fresh air with handfuls of fellow fitness followers during Mind Over Muscles, a 60-minute session calibrated to perk up paunches and bring biceps back from the brink. Combining strength-centric toning and agility workouts with endurance-building cardio training, Mind Over Muscles courses pepper protoplasm with exercises designed to aid overall wellness or help prepare for summer jobs as a flagpole sitter.
Expectant exercisers can also join one of Rock N Body Wellness' small-group maternity classes. Baby Bumps runs moms to be through modified cardio and strength workouts, designed to deliver safe prenatal fitness for future parents and fetus bodybuilders. Reimagine post-pregnancy training with Rock-A-Bye Baby Body's stroller-based courses, social mother-and-child jaunts that burn calories, boost energy, and build camaraderie with fellow post-natal parents. Check out the schedule for class dates and times.
Northeast Coconut Grove
3485 Main Hwy.
Coconut Grove, Florida 33133Get Directions