Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $19, you get five RowZone core-fitness training sessions at RowZone Corpus Christi (a $65 value).
Rowzone Corpus Christi's high-energy fitness experts accelerate heart rates through the RowZone Method, a playbook of 125 exercises performed both on and off an indoor rowing machine. The 45-minute routine fuses weights, cardio, and flexibility in a positive group environment, fostering a level of encouragement and support typically reserved for little engines that could. Each structured session presents a total workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. The indoor rowing device not only simulates cresting across the open water but also burns up to 800 calories per session by enlisting 23 muscles to labor through 650 rowing strokes. With a schedule of morning, evening, and weekend sessions, participants can easily fit waist-slimming workouts into their agendas between daily jobs and forehead-flexing competitions.
Trainer Ian Andracchio developed RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Students learn proper rowing technique so that they can explode during the drive, stretch out during the reach, tighten the core during the finish, and flip through an issue of National Geographic during the recovery. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
5625 Saratoga Blvd.
Corpus Christi, Texas 78413