Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.<p>
Choose Between Two Options
- $25 for 10-class punch card for yoga and mat Pilates classes (a $110 value)
- $35 for a 5-class punch card for barre classes (an $85 value)<p>
The staff teaches yoga and mat Pilates to students whose skill and experience runs the gamut. Every one of these classes is mixed level, ensuring no beginner will feel out of place, and each incorporates exercises that can strengthen the core and improve flexibility. Barre classes, meanwhile, build on the benefits of yoga and Pilates by incorporating each in addition to dance moves. This gives the barre classes a more fast-paced characteristic that elevates heart rates. See the schedule.<p>
Though Sattva Yoga, Pilates & Barre sometimes features a discounted price online, this Groupon still offers the best deal available.<p>
Sattva Yoga, Pilates & Ayurveda
The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.