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Get in shape with a gym membership that includes a meeting with a personal trainer to help you develop a plan to meet your goals
Eclectic schedule includes barre, circuit training, tabata yoga, and boot-camp classes
Our members are family and our equipment is state-of-the-art! Our classes are built for people who want to have fun and get a great workout!
Fitness center is equipped with cardio and strength-building gear such as kettlebells, dumbbells, benches, squat racks, and treadmills
Members have full access to the gym’s equipment; certified trainers conduct through fitness assessments and make nutrition recommendations
We offer Boot Camp classes - one on one trainers - showers - tanning beds - a full Pro Shop
Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time
Children attend one class a week and acquire agility and gain strength during empowering exercises
Regular exercising at the gym can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.
Tackle 25,000 square feet of cardio equipment, Hammer strength-training machines, and challenging group classes
From the merchant: Future Fitness dedicated to help you lose weight, get in shape, or take your athletic performance vertically.
From the merchant: Full scale gym for all your fitness, and martial arts needs. Family friendly environment with quality programs.
From the merchant: Fitness Bikini Competitor and Certified Personal Trainer Provides CUSTOM-TO-YOU Fitness Programs in Private Gym Setting
From the merchant: Certified professional guides clients along their fitness journey
Fitness program offered combines strength training, cardio, and body-stretching exercises, providing a complex full-body workout
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Dedicated dance instructors lead classes in ballroom dance teaching kids musicality, coordination, and social skills.
The Capital Athletic Club club offers training opportunities, group classes, and body composition analysis
Boot camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements
Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements
Experienced instructor helps gym-goers build strength, increase endurance, and improve balance during challenging workouts
From the merchant: Throughout the week, a certified instructor leads one-hour cross-training sessions for all levels of fitness
Come join the DSF fitness family. Memberships gain access to over 120 weekly group exercise classes including bootcamp, yoga, and much more.
From the merchant: On Roman’s Road, you will be challenged! Plateaus were made to be broken! Limits were meant to be exceeded!
Meet with a nutritionist and fitness coach before enjoying 14 days of unlimited group training sessions
From the merchant: We focus on functional movements with an emphasis on core strength and mobility.
Women-only gym; group fitness classes include cardio kickboxing, boot camp, and yoga
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
From the merchant: Personal training provided in a full gym in 5 Sacramento area locations
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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