Early humans developed the ability to sprint in order to chase down sprightly prey and invented long-distance running to escape from slowly approaching glaciers. Follow in their fossilized footsteps with this Groupon.
Choose Between Two Options
- $69 for a four-week Couch-to-5K training camp, valid Mondays and Thursdays at 10:15 a.m. (a $155 value)
- $69 for a four-week Couch-to-5K training camp, valid Tuesdays and Thursdays at 7:15 p.m. (a $155 value)
In a biweekly class, certified personal trainer Clarissa Seales coaches up to 25 participants of all fitness levels in the preparation of running a 5K race. Students engage in one-hour training sessions while their legs are accustomed to walk,s jogs, runs, and sprints. In an effort to help those on all ends of the fitness spectrum achieve their goals, Clarissa also provides lists of at-home workouts for further cardio conditioning.
Scenic City Boot Camp
Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, all classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.