CrossFit classes build strength through scalable exercises based on functional movements
About This Deal
- 1-Month CrossFit and Beginner Fitness Membership
View the class schedule.
About Seabright CrossFit
Seabright CrossFit bypasses the monotony of exercise by offering different workouts each day. Coaches create a series of strength and conditioning exercises performed using functional movements, from lifting weights to jumping up onto wooden plyometric boxes. The equipment for a CrossFit workout is specially chosen for scalability, allowing coaches to easily adjust kettlebell exercises and gymnastics movements so every person in a single class remains equally challenged.