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Gyms in Palo Alto


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  • Performance Science Training Institute
    C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own. The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in. The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
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    780 Arastradero Rd.
    Palo Alto, CA US
  • Pure Barre San Francisco
    In 2001, Carrie Rezabek Dorr’s only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines. Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, participants can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers get back in shape. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to get the most from the workout's alternating strength and stretch drills.
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    299 S. California Ave
    Palo Alto, CA US
  • Ananda Palo Alto
    Although Ananda Yoga's introductory classes begin by teaching new students how to master the fundamental asanas, the studio's practice strives to promote more than physical development. Self-actualization and personal, spiritual growth lay the foundation, and the instructors help attendees work toward these goals by incorporating enlightening affirmations, breathing exercises, and centering meditation into the classes. These classes may vary in physical intensity as advanced students challenge their strength and stamina with deeper, longer stretches, but each sequence encourages the attendees to focus on their mind-body connection and calm their thoughts.
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    2171 El Camino Real
    Palo Alto, CA US
  • Form Fitness
    Form Fitness is Palo Alto's Premier Fitness center. We offer a variety of free classes to our members and drop-in guests, plus affordable personal training to members. Being in downtown for 7+ years has given us the chance to build a team of excellent trainers and instructors - you've tried the rest, we have the best.
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    445 Bryant St
    Palo Alto, CA US
  • Core Studio
    Though Core Studio's workouts blend elements of Pilates, resistance-training, and strength-training, the company's entire program has three core methods: SPX fitness, Core Barre, and RealRyder indoor cycling. Each of the studio's instructors are masters of both. The Core SPX workout has a specific science designed to work muscles toward their limits and the heart toward victory. Armed with this knowledge, the instructors motivate clients to sweat through flexibility and core-strength-enhancing workouts in four classes: Core SPX, Core Barre, Core Cycle, and Core 30/30, a blend of SPX and Cycle. SPX workouts use the Megaformer, a state-of-the-art Pilates reformer that relies on spring resistance, whereas Cycle classes use the RealRyder indoor cycle—a stationary bike that isn't actually stationary. As it turns and tilts with riders, mimicking the motions of a real bike ride, the machine encourages functional movements, such as pedaling faster to escape a pack of invisible wolves.
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    2695 Middlefield Rd
    Palo Alto, CA US
  • My Gym Children's Fitness Center
    My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 weeks—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
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    2655 Middlefield Rd
    Palo Alto, CA US

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