Fitness Classes in Palo Alto


Select Local Merchants

  • Form Fitness
    Form Fitness is Palo Alto's Premier Fitness center. We offer a variety of free classes to our members and drop-in guests, plus affordable personal training to members. Being in downtown for 7+ years has given us the chance to build a team of excellent trainers and instructors - you've tried the rest, we have the best.
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    445 Bryant St
    Palo Alto, CA US
  • Core Studio
    Though Core Studio's workouts blend elements of Pilates, resistance-training, and strength-training, the company's entire program has three core methods: SPX fitness, Core Barre, and RealRyder indoor cycling. Each of the studio's instructors are masters of both. The Core SPX workout has a specific science designed to work muscles toward their limits and the heart toward victory. Armed with this knowledge, the instructors motivate clients to sweat through flexibility and core-strength-enhancing workouts in four classes: Core SPX, Core Barre, Core Cycle, and Core 30/30, a blend of SPX and Cycle. SPX workouts use the Megaformer, a state-of-the-art Pilates reformer that relies on spring resistance, whereas Cycle classes use the RealRyder indoor cycle—a stationary bike that isn't actually stationary. As it turns and tilts with riders, mimicking the motions of a real bike ride, the machine encourages functional movements, such as pedaling faster to escape a pack of invisible wolves.
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    2695 Middlefield Rd
    Palo Alto, CA US
  • My Gym Children's Fitness Center
    My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 weeks—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
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    2655 Middlefield Rd
    Palo Alto, CA US
  • Balance Center
    Jean Couch—author of The Runner’s Yoga Book, producer of the DVD Your Pain-Free Life, and founder of Balance Center—started her career by studying healthy populations of people throughout the world. She learned that they tended not to experience back and joint pain as pervasively as does the United States population. From her studies, Couch believes that this pain can be eased with correct posture. She and her instructors animate that research at Balance Center by leading sessions based on the movement patterns of people without back and joint pain, just as adults who want to look cool base their movements on the angsty slump of teenagers. The teachers lead introductory, ongoing, and intensive classes in posture correction for sitting and walking.
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    560 Oxford Ave
    Palo Alto, CA US
  • Ananda Palo Alto
    Although Ananda Yoga's introductory classes begin by teaching new students how to master the fundamental asanas, the studio's practice strives to promote more than physical development. Self-actualization and personal, spiritual growth lay the foundation, and the instructors help attendees work toward these goals by incorporating enlightening affirmations, breathing exercises, and centering meditation into the classes. These classes may vary in physical intensity as advanced students challenge their strength and stamina with deeper, longer stretches, but each sequence encourages the attendees to focus on their mind-body connection and calm their thoughts.
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    2171 El Camino Real
    Palo Alto, CA US

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