Pole-fitness classes teach you to be comfortable upside down in order to prepare you to ride Universal Studios' Shrek 4-D: The Upside-Down Experience. Get a new look with this Groupon.
$49 for Four Beginner Pole-Dancing Classes ($125 Value)
Classes meet once a week for four weeks. During each 90-minute session, instructors guide small groups of students through fundamental spins, transitions, and floor work before combining movements into combinations and routines. See the class schedule.
From the moment she bought her first pole, Liz “Metallichik” Brower was hooked on pole dancing. She’d spend hours watching online videos to perfect her technique before attending workshops, performing in events, and eventually becoming a teacher at a local studio. Today, Liz extends her years of practice and expertise to students at her own studio, Sensual Fluidity.
Amid towering mirrors and glimmering metal poles, Liz leads ladies of all experience levels through her repertoire of more than 100 pole-dancing movements, from tricks to transitions to combinations. In addition to refining pole-dancing skills, Liz’s workouts aim to tone muscle, slim physiques, and boost confidence. Liz also conducts a variety of other innovative fitness classes, including an aerial-hoops class and a Sexy Stilettos class, where students learn to walk, strut, and sensually stamp on spiders while wearing high heels.