Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
What You'll Get
- What’s included: subscription to online Kundalini, Kundalini Yoga, Breathwork, Stress Management, Anxiety Management
- Click here to learn more about the online classes
- About Kundalini Yoga and Meditation: In addition to encompassing a physical asana and strengthening practice, Kundalini Yoga and meditation can help practitioners to access a sanctuary of stability within. In dynamic times of uncertainty, this long-studied practice can affect all aspects of existence, including the mind, body, spirit, and soul. Thanks to Kundalini and the powerful community at Seventh Chakra Yoga, many have been able to use their method of mind-body connection and a consistent practice as an alternative way to heal from issues like anxiety, stress, and depression. The community at Seventh Chakra always welcomes those new to the yoga community to join the number of people who are experiencing their freedom and solidarity within their own yoga practice.
- Included in your subscription: Fundamentals of Kundalini Yoga:
- Introductory videos review the foundational breathing patterns, poses, mudras, and more, helping to introduce the basics of the class before clients begin.
- A Health Kit, made up of a tailored set of krivas (posture series), pranayama (breathwork), meditations, and related discussions, all of which are designed to support and uplift during times of hardship.
- Quick Fixes: Simple and effective techniques designed to redirect the mind and behavior during everyday life—within five minute
- Let the Answers Unfold: A meditative series designed to help practitioners discover answers about life, relationships, challenges, and more, followed by a Kundalini Kriya, deep relaxation, and meditation.
- Merging of Head and Heart: This series focuses on combining the Eastern and Western schools of thought, during which the instructor helps translate the Kundalini experience for the Western mind.
- Mastering the Mystery of Life: These popular workshop master-classes have brought resolution and inspiration to over a thousand previous participants.
The Fine Print
SeventhChakraYoga.com mission is is to help people to grow and tap their undiscovered potential. To reignite the strength of our bodies, regain peace of mind, find new interests, desire, and purpose or to find relief from anxiety and depression. Our tools, techniques including Kundalini Yoga, and technology enhance and balance moods, teach us to direct and express emotions, deal with grief and loss while finding the beauty in one’s life by shedding limiting beliefs so we can create joyful relationships. When we uncover our own meaning and purpose, our lives come alive! This is all about connecting with oneself. To know oneself. There is no greater gift or experience! We are the lens that we see/perceive the world through. It takes a conscious effort to keep our lens clean and clear. We heal through self-knowledge and Kundalini Yoga as we release inner places that were once held so tight. As natural rhythms return physically, mentally and emotionally healing begins. It’s not easy stepping out of old patterns, protective patterns, familiar patterns, limiting relationships. But if you are committed, we can teach you how to harmonize the Song of your Life. Come join a global community of like-minded and hearted people. There is much to learn and grow.