Ancient humans stayed buff by learning to survive under Mother Nature’s harsh conditions, which became far less grueling the day she discovered cable. Uncover new ways of obtaining an old world physique with today’s Groupon at Southside Knockout. Choose between the following two options:
- For $29, you get a 5-class punch card (an $85 value).
- For $39, you get a 10-class punch card (a $150 value).<p>
Southside Knockout’s chiseled staff trainers use their combined experience in disciplines such as boot camp, kettlebells, and kickboxing to lead vigorous classes that firm body shapes and teach self-defense. Boxing classes push participants to greatness with engaging instruction that fosters proper technique and endurance, whereas jiujitsu sessions impart defensive and grappling fundamentals to promote confidence when prying swords from steel-fisted ladies of the lake. Mini-me’s ages 9 and older can also practice self-discipline and stay physically active in Kids MMA courses. Boxing-class attendants must use padded gloves and can rent a pair on class day ($3, not included in today’s Groupon), buy a pair from the studio ($35, not included in today’s Groupon), or come to class wearing a bubble-wrap uniform. Students can check the studio’s schedule to see the full variety of classes, times, and dates.
Throughout his wrestling career, Bryan Harney got his hands on some notable awards–he earned Illinois's Athlete of the Year commendation in 2003 and went on to compete at Michigan State University. As the founder of Southside Knockout, he shares his expertise with other aspiring fighters. He assembled a staff of wrestlers, boxers, muay thai fighters, and Brazilian jiu-jitsu experts—including former MMA professional Jay Estrada—to offer a comprehensive combative education to his gym's members. Outside of martial arts courses, attendees devour calories in speed- and strength-conditioning courses, swinging kettlebells, or outrunning the gym's boxing kangaroo.
3504 W 111th St.
Chicago, Illinois 60655