Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today’s Groupon: for $20, you get a one-month membership package at Sport & Wellness in Danbury (a $219 total value). The package includes the following:
- A one-month membership, including unlimited group exercise classes (a $69 value)
- A one-hour personal-training session (a $95 value)
- A 20- to 60-minute nutrition consultation (a $55 value)
- A waiver of the $199 initiation fee if you join the club at the end of the one-month trial<p>
Sport & Wellness cultivates healthy lifestyles with tools for running, climbing, and pedaling and custom designs wellness plans at personal-training sessions and nutrition consultations. Technogym treadmills perch on the fitness center’s cardio deck, where ellipticals trace low-impact circles to raise heart rates and flirt with pi. Dumbbells and weight machines tone arms and legs, and core muscles ripple as their owners scale a 38-foot-high climbing wall furnished with an auto-belay system. Lined with bounce-friendly DecoTurf, five tennis courts invite players of all levels to practice serves and volleys. The one-month membership includes unlimited access to more than 35 group exercise classes, such as Bodypump barbell workouts, calorie-torching Spin sessions, and Bodyflow routines, which combine yoga, Pilates, and tai chi. Consult the class schedule or a reliable crystal ball for times.
During a one-hour personal-training session, a certified trainer constructs a road map for goals such as losing weight and gaining muscle tone. Instead of steaming veggies in the sauna, a certified nutritionist spends 20–60 minutes sharing low-fat meal ideas, calorie-management resources, and answers to food-themed questions.
Sport & Wellness
Half the personal trainers at Sport & Wellness left lucrative careers in other fields to become fitness professionals. The other half jumped right into the world of fitness, accumulating multiple certifications. Regardless of background, the trainers share a common love for athletic pursuits. At Sport & Wellness, they work with equally passionate tennis pros, group-exercise instructors, and climbing experts to help clients become healthier. The professionals oversee five DecoTurf hard tennis courts, a 1,000-square-foot climbing wall, a fitness center, and group-exercise studios. They lend assistance when requested and stay mum when it's not, just like robot butlers. At the on-site nursery, attendants supervise kids while parents work out or socialize.