In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with today's Groupon to Spring Studio on Velasko Road. Spring Studio founder Stephanie Kochan has more than seven years of core-fortifying experience, logging 1,000 hours to gain Authentic Pilates Instructor certification. During each small-group mat class, Stephanie guides students of similar abilities through exercises that work and condition weary motion-making fibers, providing personal attention and correction to achieve maximum results. Body benders can feel proud to sculpt and tone sustainably in Spring Studio’s completely green space, with full-spectrum lighting and VOC-free paints. Check the current schedule here, and call to reserve your spot in class.
While there aren't many online reviews available, past and current clients rave about the Pilates classes offered at Spring Studio:
- Class is a very comfortable environment, with attention paid to everyone's individual needs. Strong positive reinforcement with consistent encouragement and reminders about what each person needs to focus on improving. I feel great after every class! – CG
- The time spent and the lessons learned have had a tremendously positive impact upon my daily life. – FW
5110 Velasko Rd.
Syracuse, New York 12315Get Directions