Classes are meant to teach participants about vegan diet, health, nutrition, and lifestyle by teaching them how to cook plant-based meals
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About Staff Of Life Vegan Cooking School
Basics Of Healthy Cooking, Principles Of Balance and Vegetarian Cooking Techniques. Discover how easy it is to prepare food that tastes delicious and is good for you, as we focus on the three headings above. You'll find out how to prepare non-dairy dishes, whole grain and pasta dishes, high-protein beans, calcium-rich greens, salads, dressings, and sugar and dairy-free desserts. Learn to use basic cooking techniques such as steaming, baking, sautéing and stir-frying. You'll also practice knife skills and learn time-saving steps for meal preparation as well as how to organize your kitchen. We'll carefully guide you through these principles which you will be able to use for a lifetime of delicious cooking and eating. Most classes consist of preparing and tasting a full meal.