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Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes
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All-levels yoga classes are held on Wednesday evenings and Saturday mornings at Arlington Community Church.<p>
Suzanne Morgan likens her yoga classes to a playground. "It’s a passionate playground where awareness, inspired action and wellness skip hand-in-hand," she writes on her website. "You'll laugh—I promise."
Laughter is only one benefit. At her classes and workshops, she helps students of all yoga experience levels use the tools of yoga to calm their mind while reconnecting with body and spirit. She views yoga as a simple way to ease stress, quiet the mind, and ultimately, live an authentic life. Her classes are held at the Arlington Community Church.