If you love challenging yourself with new yoga postures, you will love the classes at Arlington's Spark Yoga.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
You won't regret taking the aerial yoga classes that are offered.
Get ready for some serious sweating at Spark Yoga — the hot yoga classes here will help flush out even the toughest toxins.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Prenatal yoga classes are a great way to maintain your wellness and stay in tip-top shape during your pregnancy.
Parking is plentiful, so guests can feel free to bring their vehicles.
So take some time for yourself today and come to Spark Yoga in Arlington for a relaxing and calm yoga class.
Unyong Kim regards every event in her life as an influence that has molded her teaching model, from conquering the fear of public speaking to crossing the finish line at the Marine Corps Marathon. She pours all her wisdom and experience into her yoga classes, which are designed to promote relaxation for her students. She tries to teach yoga as a state of mind, rather than a series of postures, packaging it as a meditative practice for personal benefit and an attitude that can inform life off the mat.
The core of Unyong's training still takes place in the classroom, though. She has a series designed to promote a calm state of mind, a series to challenge the body, and a series built around family-style games such as horseshoes, where dad is the pole and little Billy is the horseshoe.
The instructors at Supernova Yoga encourage students considering hot yoga to think about the body as two very different things: a tough metal and a sponge. This is because heat makes everything more pliable, even the toughest metals, and, like a sponge, people absorb toxins that can be squeezed out by compressing (or "wringing out") their sweat-drenched bodies. In each of the studio's classes, practitioners flow through a traditional series of 26 postures and two breathing exercises, which some students have found can ease conditions as varied as insomnia, depression, arthritis, back pain, and currently not doing yoga.
Suzanne Morgan likens her yoga classes to a playground. "It’s a passionate playground where awareness, inspired action and wellness skip hand-in-hand," she writes on her website. "You'll laugh—I promise."
Laughter is only one benefit. At her classes and workshops, she helps students of all yoga experience levels use the tools of yoga to calm their mind while reconnecting with body and spirit. She views yoga as a simple way to ease stress, quiet the mind, and ultimately, live an authentic life. Her classes are held at the Arlington Community Church.
Yoga gurus in Arlington will find their fit at Little River Yoga, though all experience levels are welcome.
Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you.
Youngsters are more than welcome to join mom and dad at this studio.
For a more intense workout, step into the hot yoga studio at Little River Yoga.
Drivers can make use of the parking lots near Little River Yoga.
So what are you waiting for? Sign up for a yoga class at Little River Yoga in Arlington and work on some new poses that will test your strength and balance.
If you're looking for a good spot to perfect your yoga practice, Unity Woods Yoga Center in Arlington is a great fit.
If you've worked up an appetite, no worries! This studio also has a fabulous restaurant.
Shower, anyone? For one of the toughest workouts in town, be sure to check out Unity Woods Yoga Center's hot yoga.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're too tired to drive, public transportation will also suffice; right around the corner are stops at Ballston Metro (Orange) and Virginia Square Metro (Orange).