Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to The Dailey Method in Roseville. Choose between the following options:
- For $25, you get 3 drop-in fitness classes (up to a $54 value).
- For $59, you get 10 drop-in fitness classes (a $160 value).<p>
Established a scant 10 years ago, The Dailey Method’s blend of ballet-barre work, core conditioning, stretching, and orthopedic exercises has already earned voluminous accolades from such publications as Allure and the SF Bay Guardian. One-hour classes are scheduled seven days a week, building long, lean muscles with weighted small-range, high-rep motions, like thumb wrestling an entire hill of ants. Instructors attend to their ab-chiseling charges with personalized care, helping to form a sustainable workout regimen calibrated to an athlete’s unique needs. Childcare is available during the 8:40 a.m. and 9:50 a.m. classes Monday–Saturday ($4/child, reservations recommended), superseding more complicated baby-sitting solutions such as sending little ones to the future to be watched by their older selves.
Though The Dailey Method sometimes offers a discounted price online, this Groupon remains the best deal available.
The Dailey Method
A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn’t until they discovered the Dailey Method’s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren’t properly balanced. Both athletes went straight to the source—the method’s founder, Jill Dailey—to kick-start their teacher training, knowing even then that they had found their calling.
Following in Jill’s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies’ major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges’ ability to walk a tightrope over flames while balancing a stack of books on their heads.
The Dailey Method’s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.
1611 Leadhill Rd.
Roseville, California 95661