At The Strong Center, a team of extensively certified personal trainers and fitness experts help clients of all sizes, shapes, and levels of ability get healthy and fit. A wide range of programs and exercise regimens motivate trainees to burn fat, build muscle, and boost endurance and functional strength. StrongCycling, Zumba, Yoga Stretch, and BodyPump classes give heart rates a healthy jump-start, while personal and small-group training sessions instruct everyday people in proper workout techniques and muscle-building nutrition. During the Strongest Loser Bootcamp Challenge, participants transform their bodies through a series of 25 fitness classes every week, detailed metabolic analysis, and by sleeping in a chrysalis for a month.