Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.
Choose Between Two Options
- $39 for 10 introductory CrossFit classes (a $170 value)
- $69 for 20 introductory CrossFit classes (a $350 value)<p>
Under the guidance of certified instructors, students of all ages and fitness levels perspire through high-intensity CrossFit exercise regimes that aim to challenge bodies beyond formerly established limitations. Students run, jump, row, or lift weights while varying speed, weight, reps, and combinations of movements. Instructors tailor workouts to accommodate clients’ needs or physical limitations, such as injuries or unusually heavy shoelaces. The program also educates students on healthy eating habits, encouraging the incorporation of whole foods, lean proteins, and healthy fats in diets.<p>
CrossFit Novato bustles with exercisers of all ages and ability levels as they undergo the high-intensity strength and conditioning exercises of the globally renowned CrossFit program. Embraced by many police academies, military-operations units, and professional pie fighters, the program has a sound reputation and pulls from disciplines of Olympic weightlifting, gymnastics, and cardiovascular fitness. Certified instructors challenge students to exceed previous limits with exercise routines that vary in strength, speed, movement, and duration during classes throughout the week. These expert teachers also educate participants in body mechanics and proper nutrition to encourage healthier lifestyles outside the gym. The gym strives to build a supportive community among its students through an online discussion board, where students can discuss results, emotional responses, and nutritional inquiries.