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One- or Two-Month Unlimited Gym Membership with Unlimited Classes at Tuff Girl - Livermore (Up to 79% Off)

Livermore

from $39
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$167 77% $128
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In a Nutshell

Gym membership includes unlimited access to fitness classes, including boot-camp sessions and cardio interval training

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person. Reservation required. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

Choose Between Two Options

  • $39 for a one-month unlimited gym membership with unlimited classes ($167 value)
  • $69 for a two-month unlimited gym membership with unlimited classes ($334 value)
  • Click here to see the class schedule.

Gym membership includes unlimited access to fitness classes, including boot-camp sessions and cardio interval training.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

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    Livermore

    1108 East Stanley Boulevard

    Livermore, CA 94550

    +19255184114

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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