Fitness classes are the most fun and effective way to burn calories while not involving lighter fluid and Snickers bars. Blaze your way to fitness safely with today's Groupon: for $11, you get a one-month membership to Women's World that includes access to all classes and the fitness center (a $138.99 value). This Groupon can be redeemed at three Gold's Gym locations in Tallahassee.
The certified trainers at Women's World lead females through more than 45 muscle-sculpting classes a week, conditioning bodies in a supportive, ladies-only gym environment. Biceps crunch to the beat during Les Mills, such as Bodypump, which works major muscle groups with an assist from barbells, and Bodystep, which spurs feet to stomp up, over, and around a step, providing a glute-lifting workout to render uncomfortable bum brassieres obsolete. Instructors invoke hot and Ashtanga yoga traditions, guiding limbs and torsos during sessions that improve balance and flexibility, and PiYo extends appendages using Pilates and yoga and then adds a drop of dynamic movement that, like mistaking a large cat for a panther, adds a burst of cardio to the routine. Workouts transform into parties during cardio dance classes, such as the hip-hop-and-kickboxing fusion Turbo Kick or the Latin-influenced Zumba. In addition to a venue for collective perspiration, Women's World also has a selection of cardio and weightlifting equipment for femmes to use when operating on a solo schedule.