Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $115 for a three-month summer membership (a $270 value)
- $39 for 10 yoga classes (a $110 value)
Featuring more than 40 classes a week, the schedule includes morning and evening sessions for all skill levels. Basic yoga uses standing poses to teach students alignment and breath awareness, and hot yoga challenges attendees to perform dynamic, flowing sequences of asanas in a 90- to 100-degree practice room.
Yoga Body & Balance
Owners Tataya and Thomas Radtke originally began Yoga Body & Balance in the living room of their home. Since then, they have expanded to new location with enough space to host the studio's eclectic assortment of yoga classes and bodywork treatments. Having studied Hatha, Ashtanga, and Anusara yoga, Tataya supervises varied sessions for a range of ages and skill levels, from gentle, introspective styles to vigorous, athletically based classes. This extensive range of opportunities allows students of various flexibilities to pursue a style that corresponds with the desired realism of their Gumby Halloween costume.
In addition to yoga, the center also treats visitors with various types of bodywork, such as Thai massage, Lakota raindrop technique, and sustained bear hugs. Alongside acupuncture sessions with a licensed therapist, these treatments work to target the symptoms of physical pain while also addressing the energetic imbalances believed to cause them.
2300 S 48th St.
Lincoln, Nebraska 68506