Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $25, you get 25 yoga classes at You Do Yoga (a $200 value). Choose between the following locations: Downtown or Anderson Township.
At You Do Yoga, students of all levels execute elasticizing endeavors under green plants, colorful artwork, and the guidance of skilled instructors who preside over more than 10 classes. Bodies in Yin yoga classes sustain floor postures for up to 5 minutes at a time in a slow form of Taoist yoga that fortifies deep connective tissues, increases range of motion, and calms the mind. Fitness-minded yogis shimmy into core yoga's up-tempo ab-sculpting spree, or condition the body with the fluid movements of Rocket yoga, an accessible practice based on traditional Ashtanga Vinyasa.
Each class lasts 60–90 minutes and includes mats for in-class use, standard equipment, and detachable third arms for the more complicated postures. Check out the Downtown schedule or the Anderson Township schedule for current classes and times.