The gymnastic experts at Eagle's Wings Athletics's Allen, Prosper, and Anna locations aim to help their students build both physical skills and self-esteem. Instructors— many of whom boast competitive backgrounds and gymnastic championships—help children as young as 18 months develop motor skills in pre-school classes, preparing them for boy and girl programs. As students cartwheel into each new class level, their gymnastic teachers help them hone skills in Olympic events such as floor exercise, pommel horse, and the horizontal bar. Staff members can also teach kids to flip during trampoline and tumbling courses.
In addition to the standard class lineup, competitive opportunities take gymnastics and cheer teams to regional, national, and interdimensional competitions. Day camps attempt to build lifelong social skills through challenges in areas such as gymnastics and rock climbing. The camps also enlist 7th and 8th graders for its counselor training program to help them learn leadership skills.
The Korean masters who run White Tiger Martial Arts strive to do more than just share the tae kwon do techniques that they've learned over decades of training. They impart their enthusiasm and sincerity for martial arts in every class so students may develop greater discipline, respect, and confidence while also becoming stronger physically and mentally. Belts of increasingly prestigious hues wind around waists as students practice proper martial arts technique and face off against partners in Olympic-style sparring lessons. Family and children's classes are divided by belt and age while adult classes are not divided.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
CrossFit trainers draw from a virtual encyclopedia of exercises, though CrossFit FX TX’s owner Dylan Gautreaux might have a few more than his average colleague. Throughout his career, he has acquired 13 fitness-instruction certifications, which he calls upon to demonstrate a variety of exercises that can cater to students of all walks of life. His business partner and wife, Melissa Gautreaux, teaches classes at the facility as well, and the couple has recruited a crew of four other trainers to maintain a six-day schedule, which can range from 5 a.m. to 7 p.m. Each trainer brings his or her own background and specialties to the table, but they all focus on the CrossFit model’s dedication to functional movement. In doing so, they prepare bodies to excel at all the tasks they were evolutionarily meant to perform, whether it’s running, crawling, climbing, or having better hair than Neanderthals.