At Vibe Yoga, instructors draw on ancient techniques and philosophies as they help students connect with their community. Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music. During teacher-training workshops, instructors impart their knowledge of the history and philosophy that underpins yoga. They also show aspiring teachers how to instruct students who only communicate via text messages.
Allen's North Texas Aikido is the great place for a sports fan to spend a Saturday, or any day for that matter.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
If you're inspired by MMA fighting on television, try one of these MMA classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Above all else, the staff at YogaJax is focused on making its students comfortable. In addition to hosting classes that explore eight yoga styles for individuals of varying skill and fitness levels, the studio is also equipped with a number of modern amenities. A ventilation system circulates clean, refreshing air throughout the rooms while eliminating any odor-causing bacteria. Eco-friendly cleaning products ensure that everything remains spotless without the lingering smell of harsh chemicals. Even the flooring consists of slip-resistant mats that provide a better grip than traditional wooden, carpeted, or ice-coated surfaces.
Within this space, instructors lead a diverse assortment of yoga classes that vary in their focus and their intensity. Slow Flow yoga emphasizes the use of deep, sustained stretches to loosen tight muscles and improve endurance, and the upper-level, Vinyasa-based lessons incorporate inversions and back bends into the flowing asana sequences. For an additional challenge, YogaJax also offers heated classes within its studio space, raising the temperature to as high as 98 degrees depending on the session.
Chrystal Rae and Andres Illera became best friends practicing yoga together, so it's no surprise that love is a fundamental tenet of Gaia Flow Yoga, their shared studio and registered yoga school. When describing the tenets of love-based yoga, Chrystal says that the practice hinges on the opening of the heart, which allows the spirituality of ancient yogic practices to blend with modern Western mindsets. So far, Chrystal and Andres have coaxed open the cardiovascular doors of more than 300 yoga teachers through their school, reaching exponentially more students and students’ imaginary friends along the way. With 36 active instructors and three locations, they teach an endless stream of classes that combine the ideas of Hatha, Raja, and Bhakti yoga.
With a yoga class from Aqua Fit Swim and Wellness Center in Plano, you can push your body beyond its limits into pure relaxation.
Every great place has a restaurant on the side. When you come to this studio, it's no different.
Tots are more than welcome to hang with their parents at this studio.
Join hot yoga enthusiasts at Aqua Fit Swim and Wellness Center and open up your mind, body (and pores) to a healthier lifestyle.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Work out longer and better in an aerobics classes than any day by yourself on a treadmill or elliptical.
For drivers, a nearby lot is available for use.
D'Pilates offers among the best treatment in the medical profession in Plano.
Need to relieve some stress? Opt for a high-quality massage.
If alternative treatments are more your style, this clinic has a range of options perfect for you, including physiotherapy.
The next time you're in need of a doctor, be sure to stop in at D'Pilates.