When it comes to fitness, everyone has their own personal goals—so the workouts themselves deserve to be personal, too. The instructors at Tone F1tness understand this. They've designed a range of classes that offer personalized challenges designed to keep members engaged, with workouts tailored to their needs. The gym even adds a personal touch to its amenities, whether that's providing out Shimano indoor cycling shoes, handing out chilled lavender-scented towels after workouts, or keeping kids from eating barbells at the onsite childcare center. Read on for a rundown of the classes available at Tone F1tness:
ToneYoga-Intro: introductory group classes that cover basic yoga techniques, alignment principles, and foundation poses
ToneR1de: a choreographed, high-intensity, low-impact 45-minute full-body workout on one of the most revolutionary and award-winning indoor bikes on the market—all set to killer beats and jams in a dark setting with amazing pyrotechnics
ToneBootcamp: unique bootcamp uses pyrotechnics and lively music in a 45-minute high-intensity, interval-training workout that incorporates state-of-the-art equipment as well as the outside terrain
ToneZen: a restorative yoga program suited to all experience levels and designed to stretch and strengthen muscles; a good complement to the more strenuous workouts of Bootcamp and R1de
ToneYoga-Power: sessions are designed to strengthen and lengthen the muscles while calming the mind and relieving stress
ToneF1t: similar to ToneBootcamp but aimed at expectant or recent mothers, classes are led by instructors that are postpartum- and prenatal-certified
Tritonal: signature hour-long complete cardio and resistance class that incorporates cycling, strength training, and stretching
ToneSculpt: designed for all fitness levels, this sculpting class combines cardio, strength, and core exercises to help tone and strengthen the body
A star offensive lineman for Stanford University, 315-pound Brian Cassidy—his team up by five touchdowns against Washington State—set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian’s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn’t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before—and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints—the shoulders, hips, knees, and ankles—work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
It might be time to switch up your regular weekend routine. MetaBody Yoga & Fitness Pass in Beaverton has you covered.
Take advantage of their excellent personal trainers to ensure that your fitness goals are met on the time table you set.
You won't be bored doing circuit training, plowing through a variety of workouts.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
Find out all the different ways you can sweat when you enroll in a hot yoga class at MetaBody Yoga & Fitness Pass.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Unlock your hidden strength when trying cross fit.
Are you ready for an intense round of workouts? Look no further than their intense aerobic classes.
Get your dance on! MetaBody Yoga & Fitness Pass' Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Yoga & Fitness Pass!
If you're looking for a way to switch up your tired routine, Beaverton's MetaBody Yoga & Fitness Pass is the place for you.
The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achieve.
Every gym rat knows the key to fitness is some great circuit training.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at MetaBody Yoga & Fitness Pass.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
Switch up your normal workout routine with a fun and energizing Zumba class.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is calling your name! Give them a call today.
When you need a last-minute activity for the whole family, MetaBody Inc in Portland has you covered.
When you want to feel exhausted the next day, try a great cross fit workout.
Forget the aimless hours on the elliptical. Show your body you mean business with their intense circuit training.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Put your endurance, flexibility, and strength to the test with MetaBody Inc's hot yoga classes.
Get your groove and cardio on during an easy-to-follow and energetic Zumba class from MetaBody Inc.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
Build lean and strong muscles with one of these group kickboxing classes.
Increase your body's overall strength and stamina with a high-intensity spinning class.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Inc is a place you'll love to visit, so don't wait around, give them a call today!
"At Fit Academy," says the company's website, "we approach life like an athlete prepares for his/her sport." In the eyes of the staff, fitness is for everyone, and not a value limited to those who tackle or dunk for a living. As such, they've outfitted their facilities with top-of-the-line equipment for self-guided workouts, and curated a lineup of classes that offer both fun and group support. Groups studios for yoga, indoor cycling and barre, a 25-yard performance training field, and massages are some of the offerings available. They've also assembled a friendly staff that greets guests by name, hand-delivers towels, and ensures the upscale facilities are clean. The team of highly skilled personal trainers also offers one-on-one guidance and makes exercise approachable for new and seasoned gym-goers alike.