At iBoot Camp Orlando, exercisers don’t have to fret with complicated gym equipment or exercises to lose weight. Instead, nationally certified trainer Rich Massa opts for functional movements such as push-ups, sit-ups, jumping, and flipping oversize tires end over end across the state of Iowa. Though difficult, the classes are made easier with the support from other exercisers and Massa’s upbeat, encouraging “Champmaker” persona.
When discussing his teaching philosophy with reporters from Central Florida Lifestyle, the owner of Salsa Heat quipped, "if you can walk, you can dance." He himself didn't know much about dancing when he took his first salsa class in the early 90's, but he caught on after just a few sessions, falling in love with the dance's energetic spins and rhythmic movements.
Today, a team of professional dance instructors teach salsa spins and footwork to students of all experience levels. Zumba and bachata classes provide tutoring in other Latin dance styles, and salsa classes for kids teach youngsters dance fundamentals that hone coordination and motor skills. Throughout the year, the staff hosts special events on their spacious dance floors, such as salsa socials, salsa Christmas parties, and salsa-infused celebrations of Robert Heinlein's birthday.
As an ex-NFL athlete, Danny Tolbert Jr. has trained fellow gridiron stars, including Terrell Buckley, Brandon Jacobs, and Johnathan Joseph. Through 24CoreFit, Danny helps craft fitness programs that use small daily changes to produce healthier and happier lives. After an initial 15-minute phone conversation, Danny can help craft a fitness program, then lead long-distance training sessions through Skype. Danny also helms blistering boot-camp sessions and can lend his expertise for nutritional counseling, meal planning, or stress-management programs.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga from a wide variety of instructors and traditions. Many of our classes are therapeutic & alignment based. Please see class descriptions for more information. We offer classes, workshops and 40 Hour, 270 Hour & 615 Hour Yoga Teacher Training.
Employing a powerful mix of body-weight resistance, weightlifting, and cardio training, PTrefined Personal Training crafts hardcore workouts that build muscle and stamina. Six is the magic number of students in each personal-training session. It allows for individualized attention and gives everyone a partner with whom to perform certain exercises, such as medicine-ball toss back. It's also preferred because small-group members tend to feed off one other's energy, which leads to greater success rates. Besides tailoring workouts to all involved, PTrefined rounds out regimens with healthy-eating advice.