No one goes to CrossFit Reason to hop on a treadmill. And you won’t see any weight machines here, either. Instead, a trip to the 3,000-square-foot gym gets you a custom workout closely monitored by a certified CrossFit coach. These workouts change every day and include functional fitness exercises, from Olympic-style weightlifting that prepares you for lifting heavy objects to rope climbing, which prepares you for climbing a rope. The small group class size allows coaches to customize each workout so participants at any level feel challenged while swinging Kettlebells or jumping onto plyometric boxes. For even more personalized workouts, the coaches work with members one-on-one during personal training sessions.
The Los Angeles of today is almost unrecognizable from the city that existed 125 years ago. A few things remain the same, however, including the pillars of youth development, healthy living, and social responsibility promoted by YMCA of Metropolitan Los Angeles. Since the first LA branch opened in 1882, the Y has worked to promote positive change in the lives and wellness of its members, both young and old.
The four core values: Caring, honesty, respect, and responsibility
The locations: 25 branches spread across Los Angeles County
Group exercise: The Y's fitness instructors teach more than 90 kinds of classes, including yoga, group cycling, and high-intensity interval training
For the kids: Age-appropriate exercise classes, recreational sports, camps, arts programs, and childcare for when parents are in their own classes
For everyone: Fitness classes, swim lessons, sport leagues, and other programs that strengthen the bonds between parents, children, and community members
Motivation is the name of the game at Monrovia's Crossfit Monrovia.
Sure you could eat at home, but you'll want to take advantage of this gym's restaurant for high-class food.
You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The facilities offered at Team CrossFit Academy in Monrovia are designed to help you work out in the best way possible.
Next time you're in the neighborhood, this gym should be at the top of your list with their amazing restaurant.
At this gym, kids of all ages are welcome.
From one workout to the next, sweat will be pouring down as you complete circuit training.
Show your body you mean fitness business with a great session of cross fit.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Team CrossFit Academy in Monrovia after your busy work day and pump some iron or run off your stress on the treadmill.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Find a workout that works for you at Monrovia's Foothill Gym.
Check out the restaurant at this gym for a delicious meal.
Save money on a sitter — kids are welcome to join in the fun at this gym.
Learn how to properly defend yourself with one of these kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.