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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
From the merchant: Start making every workout count with the Reformer Plus class
Dr. Weiss helps patients improve their flexibility by teaching them how to conquer their chronic postures with stretching exercises
An experienced instructor helps reach fitness goals with functional-training classes
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
From the merchant: For only $29, you get $100 Trainerly credits towards ANY class at ANY of our Studio Partners (Yoga, Zumba, etc.)
Weight training, boot camps, and circuit training are specialties for the staff at this center, which welcomes any and all fitness goals
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
A women’s only weight loss and fitness center, with a fun, fast, and effective workout in only 30min.
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
Cardio equipment, free weights, and indoor sports courts can help members achieve their fitness goals
The Gyrotonic workout combines circular and three-dimensional workout and aims to improve strength and increase range of motion
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
From the merchant: Power Mind&Body is fitness for just that in today’s world. Group classes burn up to 600 calories in just 30 minutes
Trainers help trainees lose weight and build muscle during a course of two weeks or ten classes
From the merchant: Move in your Chair, Mat or Standing. Strengthen Abs, Glutes, Back, Balance & Flexibility. Canes & Walkers welcome
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Fitness enthusiasts can enjoy 24/7 access to the gym and use the equipment whenever they want
From the merchant: Local business combines sports medicine with technology to create a better you.
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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