Yoga mats galore can be found at Blast Fitness, where Mesquite locals work on their mind and body awareness.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Personal trainers will help you gain the body you set out to achieve, so enlist their help at this location.
Parking is plentiful, so visitors can feel free to bring their vehicles.
A yoga class from Blast Fitness in Mesquite is a great way to relax and let go of your stress so sign up for a class today and reap the benefits.
When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land.
Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.
What services does your business offer and what makes your business stand out from the competition?
Burn brings unparalleled variety to boutique fitness, offering the best in Barre, Yoga, Spin, Pilates, and TRX. Combine a half hour of Spin with Yoga; or follow up a Barre class with a HIIT boot camp. Burn is the only studio in Dallas that makes these combinations possible all in one location.
Exercise is challenging. How do you keep clients motivated and engaged?
Energizing music, challenging workouts, and inspiring instructors keep clients coming back to get their burn on.
With such a wide variety of classes, it’s easy for Burn clients to find new challenges to stay motivated.
What was the inspiration to start or run this business?
The biggest obstacle for people who want to change transform their body is sticking with an effective routine. Burn delivers a wide variety of options so that clients can safely and effectively cross train to get the best, full-body results. No more excuses.
What do you love most about your job?
Helping clients achieve results is what drives our instructors to provide an amazing class every time.
At Burn we love to foster healthful lifestyles by creating a dedicated and informed community.
We look forward to seeing you soon.
Tucked away from life's daily barrage of appointments, meetings, and expectations, Dallas Yoga Center provides a tranquil haven for self-discovery and the mental truces that achieve inner peace. An arched Indian doorway marks the threshold between the outside world and the refuge of the 8,000-sq.-ft. facility, which houses four spacious, naturally lit studios.
Inside, instructors lead groups through more than 65 classes per week, which focus on a variety of yoga styles. During the studio's Beginners Yoga classes, aspiring yogis learn the basic motions and breathing techniques that serve as the jumping-off point for their yogic journeys. From there, they can explore the gentle calmness of Yin Yoga, the intense exertion of a hot Ashtanga Yoga class set at 85 degrees, the prop-aided poses of Iyengar Yoga, or the ab-toning workouts of Yoga Core. They can also take part in t'ai chi sessions that leave minds spry and energies recentered. After class, students can propel their practices forward by stocking up on the center's selection of yoga clothes, jewelry, props, accessories, and DVDs. For those seeking even deeper enlightenment, the center also sponsors yoga teacher training, and even arranges retreats to India, where students study ayurveda and yoga straight from the source.
When Karen and David first met at the Bikram College of India in Los Angeles, they could barely believe that they had grown up within spitting distance of one another in their hometown of Houston, Texas. Through their intense nine-week, 500 hours of training, they grew closer, swapping stories about the unfulfilling corporate lives they had left behind. It wasn't until David returned to Texas and Karen to Portland that they realized they wanted to spend the rest of their lives together. After Karen returned to her home state to be with David, the pair embarked on the biggest adventure of their lives: scouring the earth for scissors big enough to cut the grand-opening ribbon to Bikram Yoga Dallas in tandem.
The duo outfitted their spacious studio with soft, eco-friendly flooring and gigantic windows in the heated, ventilated space. They corralled a troupe of passionate, Bikram-certified instructors to help lead the 60-minute and 90-minute classes that strengthen students with 26 postures. To keep the space community-oriented and students engaged, Karen and David offer offer special events like posture workshops, 30-day and 60-day yoga challenges, and more.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.