At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
If you love sports, you'll probably also love Riverchase Recreation Complex in Fenton.
Whether you want mouth-watering food or great drinks, this club has the restaurant just for you.
Take the kids along too — this club is a great spot for families with activities that even little ones will love.
Elevate your physique through their terrific circuit training.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
The MMA classes at this establishment include a variety of fighting and self-defense techniques.
Elevate your physique with an unbeatable cross fit program.
Learn some new dance styles, such as Latin fusion, with a Zumba class from Riverchase Recreation Complex.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.
When you have a free day, head to MetaBody Yoga & Fitness Pass in House Springs for a day packed full of fun.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
The first rule about aerobics class is that it's tons of fun and does wonders for your physique.
If long lean muscles are what you're looking to achieve, take advantage of the barre yoga classes that are offered.
Craving a good cardio session? Try a spinning class and get your heart pumping!
Personal trainers are also available for one-on-one fitness coaching and assessments.
Join hot yoga enthusiasts at MetaBody Yoga & Fitness Pass and open up your mind, body (and pores) to a healthier lifestyle.
Learn how to properly defend yourself with one of these kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to MetaBody Yoga & Fitness Pass!
What services does your business offer and what makes your business stand out from the competition?
A martial arts school led by a UFC veteran and a world renowned Brazilian Jiu Jitsu practitioner and all the credentials you want in a school.
Plus we offer free kid's care during all classes! Our family friendly atmosphere is welcoming and fun.
Exercise is challenging. How do you keep clients motivated and engaged?
Our schedule is consistent, but each class holds a brand new routine keeping the workout fresh and motivating!
What was the inspiration to start or run this business?
Steve Berger found a passion in Brazilian Jiu Jitsu, Judo and mixed martial arts.
His stint in the UFC led him down a pathway to coaching where he eventually opened his own school for future fighters and those who simply wished to practice Jiu Jitsu for self defense and to get in shape.
What do you love most about your job?
Every day is a new day, from helping the kid who got bullied at school, to the police officer who wanted to learn to better protect themselves or the regular guy or girl who wanted a more exciting way to get in shape...my days are exciting and fulfilling.
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.