Strengthen your arms and tone your body with a friendly game of tennis at Diamond Physical Therapy Assoc in Waltham.
Sit down for a savory meal at their in-house restaurant.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
Tone your body and strengthen your core with a group kickboxing class.
No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury.
If you've ever wanted to try a fun and energizing Zumba class, this one is for you.
You'll be surprised what you can achieve when you start the cross fit program.
Try out one of the spinning classes at Diamond Physical Therapy Assoc and increase your athletic endurance.
Parking is plentiful, so visitors can feel free to bring their vehicles.
The doctor didn’t have good news for Laura. She was overweight and was diagnosed with high cholesterol, high blood pressure, asthma, and sleep apnea. She had lived long enough with aching joints, and decided a change was in order. On Laura’s birthday, she unwrapped a Zumba DVD set. The high-energy routine captivated Laura while helping her become a healthier, more fit individual. Now a licensed Zumba instructor herself, Laura helps others take control of their own health. The studio’s sound system blasts Latin music while students stomp, spin, and sashay their bodies through dance styles that include hip-hop and mambo.
As one longtime student says, "Jess doesn't care if you have three left feet." And it's probably this supportive and congenial attitude that earned?her spots on?Boston A-List as?Best Zumba Class?and RateYourBurn as one of the??10 Best Zumba Instructors for 2012. She approaches the dance-fitness hybrid sessions as a "feel-happy" workout, helping students of all experience levels feel welcome regardless of their natural rhythm. She only offers drop-in sessions, allowing students to come when it's convenient for them or when they've accidentally?sleepwalked? to the studio again.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Make yourself a member at Lexington in Lexington, and enjoy working out at a spot you'll love.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Take your work out regime to the next level with one of our personal trainers on staff.
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
Take your body to the max with cross fit.
Parking is available at an adjacent lot.