Gyms in Belmont


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  • Get In Shape For Women Acton
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    428 Common St.
    Belmont, MA US
  • Boston Body Pilates
    It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates. Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
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    448 Common St.
    Belmont, MA US
  • Get In Shape for Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    428 Common St.
    Belmont, MA US
  • Your Health Sense
    Your Health Sense is a nutrition and fitness coaching company created by Kim Raubenheimer. Kim has always been passionate about healthy living. Kim integrates her diverse background to create an all-encompassing approach to fitness and nutrition. Kim's mission is to help educate children and adults about the importance of physical activity and healthy nutrition for life, with small palatable changes over time. Healthy living is not just about being active, but also how you move your body, what you put in and on your body, the quality of your sleep, and your stress management.
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    143 Pine St
    Belmont, MA US
  • Cooper Muscular Therapy
    Both men and women can find professional spa services to suit their needs at Cooper Muscular Therapy in Belmont. Customize your own personal massage and leave your stress behind. For effective and worthy beauty alternatives, head on over to this spa and leave feeling satisfied. Discover the best spa experience in Belmont at the simply gorgeous Cooper Muscular Therapy.
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    18 Trapelo Rd
    Belmont, MA US
  • Quinn Physical Therapy
    Don't let your maladies continue. See the professionals at Quinn Physical Therapy in Belmont. Need to relieve some stress? Opt for a high-quality massage. Feel and look your best with an alternative service from this clinic, such as physiotherapy. For medical care you respect and trust, consider a doctor at Quinn Physical Therapy.
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    30 Church St
    Belmont, MA US

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