Fitness workouts mixed in with professional boxing drills. All ages, all levels.
Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout
Personal trainers, boot-camp classes, and an array of cardio and strength equipment improves health inside a 24-hour gym
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Professional instructors lead challenging CrossFit classes that help participants become stronger, faster, and fitter
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yoga helps exercise and expand both the mind and body
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CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Talented instructors teach students of all ability levels strengthening vertical tricks on the pole
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Experienced trainers guide students through CrossFit classes to help achieve one’s personal goals
Students are promised individual attention and pole time, with no more than two people per pole
Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
Students work through the 26-posture sequence of Bikram yoga in a room heated to 105 degrees, designed to detoxify and increase flexibility
In heated eco-friendly studios, instructors lead Bikram, power yoga and Inferno Hot Pilates to help patrons build muscle and detox bodies
Pole dance increases core and general body strength while toning the body as a whole
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room
Seasoned trainers lead 45-minute circuit workouts in boot camps
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
With their brand-new location in the Temescal neighborhood, the studio continues their goal to keep yoga friendly and accessible to everyone
From the merchant: Fun Taekwondo fitness training with music. Call us before you redeem – sometimes we move locations!
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
Beginners and advanced athletes can benefit from online workout programs designed to shred, tone, and sculpt their body
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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