for five Barkan yoga classes (a $100 value).
Experienced instructors help students to build flexibility and strength in yoga classes; the studio also offers a variety of fitness classes.
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts.
Strength and balance is gained through the use of yoga and barre classes.
Yoga classes in a studio that also offers supervised child care, showers, a boutique, and beginner-friendly sessions.
$29 for 5 hot-yoga classes ($75 value).
High-energy cycling instructors lead small groups through fat-burning and core-strengthening indoor cycling classes.
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention .
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Yoga Alliance certified instructors lead Hatha Yoga & Yoga Sadhana classes emphasizing breath, awareness, and physical & emotional balance .
From the merchant: Zumba ®, Zumba Gold ®, Zumba ® Kids, Pound ®, Body Sculpting, Pop Stretching & Toning, Power Core, & Kickboxing
Local and national yoga teachers offer more than 150 classes for students of all experience levels, as well as meditation and other classes.
Instructors guide both beginner and advanced students through demanding 90-minute yoga classes in heated rooms.
Unique Interval training program to burn fat and lean muscle, while improving overall health and fitness.
Certified personal trainer creates customized workout plan.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
$23 for one month of unlimited full fitness coaching for one person ($212 value).
Access to gym filled with new cardio equipment and weights, group fitness classes, and basketball and tennis courts.
Experienced instructors conduct 45-minute stationary-cycling classes with RealRyder equipment.
Experienced instructors leads small classes through exercises using a ballet barre.
$35 for one month of unlimited yoga or hot yoga classes ($189 value).
Hunger 4 fitness is a high-intensity interval training (HIIT) boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment.
$31 for one month of unlimited boot camp classes ($79 value).
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes.
Groups get personal attention from trainer on the way to fitness goals; high intensity interval training keeps hearts racing during workouts.
$52 for one month of unlimited group-fitness classes ($229 value).
Women’s fitness classes, from bootcamp to Zumba, get an energizing boost thanks to the studio’s oxygen-enriched environment.
Beginner-friendly classes take place in a heated room that facilitates detoxification as trained gurus guide students through 26 poses.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
From the merchant: “Remember, it doesn’t matter how deep into a posture you go. What really matter is who you are when you get there.” MS.