Health & Fitness in Bohemia

Up to 61% Off Speed and Agility Training and Evaluation

Bohemia

$250 $99

Trainers help athletes of all ages reach their highest potential during group training sessions

Half Off at Shaolin Self Defense Center

Multiple Locations

$70 $35

Kids and adults learn fusions of karate, kickboxing, and MMA-style grappling under the tutelage of black belts; includes uniform and t-shirt

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

54% Off Martial Arts

Sayville

$169 $78

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off at Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 69% Off Martial Arts and Self Defense Classes

Bayport

$79 $35

Instructors teach students of all fitness levels martial arts techniques, while bolstering their physiques and self-defense skills

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 86% Off at Kickboxing Long Island

Multiple Locations

$90 $15

Work up a sweat during kickboxing classes that focus on self-defense moves such as punching, kicking, and knee and elbow strikes

55% Off Pilates Classes

Sayville

$86 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 84% Off Kickboxing Classes

Sayville

$80 $15

Students soak up the fundamentals of strikes and evasions while burning calories and toning muscles

Up to 88% Off at Kickboxing Fitclub

Multiple Locations

$100 $15

Students sweat their way to elevated heart rates and more toned bodies in high-impact kickboxing classes

Up to 88% Off at Kickboxing Selden

Multiple Locations

$100 $15

Participants burn calories, get fit, and tone bodies in boot camp classes

Up to 87% Off at Kickboxing Farmingdale

Multiple Locations

$90 $14

Clients blast away calories during high-intensity kickboxing sessions led by a knowledgeable staff

Up to 75% Off Fitness Kickboxing Classes

Sayville

$100 $29.99

Instructors teach kickboxing techniques to help clients burn calories and tone muscles

Up to 67% Off Kickboxing Boot-Camp Classes

Ronkonkoma

$90 $39.99

Certified instructors lead boot-camp-style workouts that incorporate kickboxing techniques to tone bodies

Up to 86% Off Kickboxing or Krav Maga Classes

Ronkonkoma

$100 $19

Krav maga classes teach real-world self-defense skills; high-energy cardio-kickboxing classes help burn fat and build muscle

Up to 63% Off Jujutsu Classes at Okami Dojo

Lake Ronkonkoma

$100 $39

Master the pins, locks, and holds of jujutsu with one or three months of unlimited classes

51% Off Tae Kwon Do Classes

Multiple Locations

$49 $24

Kids and adults learn the basics of the martial art tae kwon do

Up to 81% Off Karate, Ju Jitsu, or Kickboxing Classes

Ronkonkoma

$75 $19

Instructors lead classes geared toward building self-defense skills and self-esteem

Up to 62% Off CrossFit Gym Membership

Ronkonkoma

$150 $59

CrossFit classes build strong, healthy bodies with workouts that incorporate kettlebells, weightlifting, and other high-intensity exercises

65% Off Speed and Agility Training

Holbrook

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training at Brick Fit House

Holbrook

$100 $50

Experienced personal trainer works to address specific fitness goals and customize workouts

Up to 71% Off at Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

Up to 69% Off Fitness Classes

Holbrook

$260 $99

High Intensity Training mixes exercises that focus on speed, agility, and strength; other classes include yoga, kickboxing, and karate

Half Off Crystal Healing and Chakra Balancing

Holbrook

$150 $75

Usui and Karuna certified hypnotist performs crystal healing and chakra balancing to promote overall mind and body wellness

Up to 68% Off Children's Gymnastics

Holbrook

$50 $19

Studio that has trained nearly 30 years of gymnasts welcomes kids of all athletic abilities and experience into no-pressure classes

Up to 87% Off Kickboxing Classes at Victory Martial Arts

Multiple Locations

$100 $19

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

Up to 80% Off Indoor-Cycling Classes

East Islip Health and Fitness

$140 $39

Full-body workouts atop RealRyder indoor cycles that tilt, turn, and lean much like real bikes

Up to 75% Off Fitness Classes or Gym Membership

East Islip

$150 $50

Boost fitness and sculpt muscles in Zumba or Synrgy 360 group training sessions; use equipment or attend classes with a 30-day membership

Up to 85% Off Zoom! Teeth Whitening at Smiles NYC

Multiple Locations

$699 $109

One-hour Zoom! treatment brightens teeth up to eight shades at a spa-like office with TVs, blankets, and neck rolls for patient comfort

Up to 92% Off Boot-Camp Classes at Body FX

East Islip

$250 $29

Certified instructors lead varied routines of cardio and strength-training exercises within large, airy studios

Up to 54% Off Ninjutsu or Self-Defense Classes

Multiple Locations

$75 $35

Ninjutsu and self-defense classes impart defensive and offensive fighting skills in intense workouts

Up to 56% Off Karate Classes for Adults or Kids

Holtsville

$100 $49

Instructor with more than 10 years of experience teaches ages 4 and up how to better their lives through martial arts

Up to 61% Off Kids' CrossFit Classes or Party

CrossFit Athletic Academy

$75 $35

Instructors teach kids how to build strength via CrossFit's signature functional movements

Up to 66% Off at South Shore Laser

Multiple Locations

$270 $99

Technicians use ultrasonic cavitation to noninvasively remove fat by destroying the fat cells

Up to 86% Off at Gold's Gym of Islip

Islip

$59 $19.99

Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills

Up to 67% Off Yoga at A Jewel in the Lotus

Islip

$120 $49

Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength

51% Off at Bushido Karate Dojo, Inc

North Great River

$99 $49

Students ranging from age 3 to adults study the unarmed self-defense techniques and mental discipline of karate

85% Off at Long Island Ballroom Dance Centers

Islip

$199 $29

Beginners test out their two-step in private and group dance classes; event packages include custom choreography for a memorable night

Up to 82% Off at Kids Love Martial Arts

Multiple Locations

$84 $19.99

Kids learn basic martial arts techniques while gaining values such as discipline, self-confidence, and determination

Up to 59% Off VelaShape Body Contouring

Patchogue

$400 $199

Bipolar radiofrequency, infrared light energy, and mechanical massage work together to reduce cellulite

Up to 73% Off Kids' Gymnastics at Julie's Gym

East Patchogue

$135 $37

Kids' gymnastics facility hosts scores of programs to keep children from 3 months odl to 16 years old motivated and fit

61% Off One-Hour Massage and Chiropractic Consultation in Patchogue

Patchogue

$99 $39

A massage therapist relieves muscle knots and boosts relaxation during a one-hour massage

Up to 87% Off at Cohen's Fashion Optical

Multiple Locations

$250 $31.90

After optometrists perform eye exams, customers select frames and lenses

Up to 64% Off at Brocking Bootcamp

Lake Grove

$150 $59

Boot-camp classes, led by professional figure competitor and trainer, burn fat and build muscle

Up to 54% Off Dietary Supplement Plan

Multiple Locations

$129 $59

Dietary experts advise a supplemental detox program to be taken for one or two weeks with the goal of weight loss and/or detoxification

Up to 50% Off Long Island Fitness & Wellness

Hauppauge

$20 $10

Forty-five-minute group classes challenge participants with circuits and drills with box jumps, dumbbells, stairs, and other props

Up to 85% Off Zoom! Teeth Whitening

Hauppauge

$699 $109

In-office Zoom! treatments leave teeth up to eight shades whiter

87% Off Weight-Loss Hypnosis Class for Two

Multiple Locations

$290 $39

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Up to 60% Off Membership or Tanning at MVP Fitness

Hauppauge

$39.99 $19.99

21,000 sq. ft. of gym equipment and workout space are available to tone muscles, the tanning area offers visitors stand-up tanning booths

Up to 63% Off at Family Tree Yoga and Wellness

Nesconset

$105 $39

Expert instructors lead students of all ages and skill levels through challenging and empowering hot, warm, or cool yoga classes

87% Off Group-Fitness Classes at Fitness 4 You Inc.

Nesconset

$150 $19.99

60-minute full-body workouts include stretching, aerobics, weight training, and toning exercises

Up to 77% Off CrossFit Packages

Centereach

$250 $59

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

45% Off Martial-Arts Lessons

Centerbrook

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Simply Fit Personal Training

Centerport

$90 $29.99

A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space

Up to 52% Off Reflexology

Farmingville

$55 $27

Massage therapists target pressure points located within certain body energy zones to help rid toxins and alleviate stress and chronic pain.

Up to 53% Off Facial with Massage or Back Exfoliation Peel

East Quogue

$70 $35

Crystal cleanse facials exfoliate skin and reduce fine lines and pores, while massages sooth aches and peels cleanse and exfoliate back skin

Up to 54% Off Dance-Fitness Classes

Medford

$54 $25

Students of all ages, sizes, and experience levels belly-dance, lift kettlebells, or burlesque dance on chairs during fitness classes

Up to 72% Off Martial-Arts Classes at Vinjo's MMA

Medford

$125 $39

Black-belt instructors impart self-defense skills to students and help them build strength, endurance, and discipline

Up to 90% Off at Grassfed Crossfit

Grassfed CrossFit

$250 $29.99

These intense daily workouts test physical and mental strength using functional exercises such as pull-ups and squats

50% Off Gym Visits

Medford

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Prescription Glasses or Prescription Sunglasses

Multiple Locations

$285 $49

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 56% Off at Islip CrossFit

Bay Shore

$150 $69

High-intensity CrossFit classes incorporate functional movements, such as pushing and pulling, into constantly changing workouts

50% Off Services

Bay Shore

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Eye-Exam Package at Vision Center

Multiple Locations

$235 $38

Optometrists promote long-term ocular health with eye exams; designer frames from Kenneth Cole, Ray-Ban, and Guess give customers a new look

Up to 64% Off Laser Lipo

Smithtown

$445 $159

FDA-approved cold-laser lipo countours bods non-invasively; evaluations gauge body fat and bone mass to help plan diet and exercise

Up to 59% Off Acupuncture Sessions

Smithtown

$95 $39

Licensed acupuncturist inserts thin sterilized needles along the body's energy meridians to stimulate the immune system and promote wellness

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 63% Off "Control Your Cravings" Group Class

Smithtown

$40 $20

A board-certified hypnotist help clients tap into their subconscious mind to curb unhealthy eating habits

Up to 56% Off Personal Training and Cardio

Smithtown

$400 $175

Customers get fit with the help of four or eight personal-training sessions and unlimited access to the gym's cardio room for one month

Up to 73% Off Classes at Strike 1st of Smithtown

Smithtown

$69.99 $19

Kickboxing techniques performed with the use of protective gloves, focus pads, and partner work help burn fat and tone muscles

Up to 72% Off Acupuncture at Phoenix Rising Acupuncture

St. James

$115 $35

With patient wellness a top priority, acupuncturist Dean Monitto approaches each case with the goal of alleviating pain for the long term

Up to 74% Off at Amba Yoga

Smithtown

$150 $39

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Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons

Up to 82% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $25

A cocktail of boot-camp inspired exercises melt fat and transform façades over the course of two or four weeks

Up to 87% Off Unlimited Classes atMillennium Martial Arts

Smithtown

$149 $25

Increase fitness and flexibility in karate classes utilizing the Ryukyu Kempo methods of striking, blocking, and grappling; uniform included

50% Off Vitamins and Supplements

Smithtown

$50 $25

The company specializes in FDA-approved weight-loss supplements

Up to 88% Off at Gold's Gym

Smithtown

$39 $19

Members get in shape with cardio and strength machines, group classes, and access to experienced personal trainers

Up to 55% Off Teeth-Whitening Sessions

St. James

$99 $49

Blue LED lamp activates self-applied whitening gel during three 10-minute whitening sessions

Select Local Merchants

Action Sports provides the best bargains on the best brand names of snow sports equipment, winter fashion, and kayak gear to our customers. Let our friendly and knowledgeable staff make your Action Sports experience a great one.

1384 Montauk Hwy
Oakdale,
NY
US

Bikram Choudhury arrived in America in 1972, bearing a series of 26 poses that he was able to prove promote healing within the labs of University of Tokyo Hospital. Within a room of up to 105 degrees, he performed postures that stretched soft tissues, awakened joints, and set off floods of detoxifying sweat. This style caught on and eventually washed over American yogis like a heat wave, ultimately leading to the opening of Bikram Yoga Bayport.

Within the studio, instructors host 24 classes a week. They tailor certain classes for beginner through advanced students, offering pose modifications to suit each student’s current skill level. The intense exercises can improve blood circulation and lung capacity, restore joint pliability, and impart the skills necessary to sneak up on your own toes by surprise.

889 Montauk Highway
Bayport,
NY
US

Between Om Shanti Om Yoga Center’s saffron-colored walls, eight gentle-voiced instructors guide students into meditative poses. They flow through a variety of positions, each designed to open up muscles while quieting the mind. The instructors have diverse backgrounds, which include degrees in math, doctoral degrees, and 30-year competitive-running careers. To introduce new students to the practice, Om Shanti Om offers a basics package, which includes beginners-only classes twice a week. There are also discounted rates available on more-advanced classes to encourage newcomers to test the waters of 75- or 90-minute classes, which involve finding the area under the curve of your back during each pose.

2 S Main St
Sayville,
NY
US

InMotion's indoor cycling studio hums with upbeat energy, energizing music, and the low churn of state-of-the-art stationary cycles. The certified instructors and cyclists, which include former swimmers and current runners, draw on their athletic strengths to lead students through challenging spinning workouts. A unique playlist of motivating and up-tempo music powers students through intervals and sprints, as digital landscapes play across two screens, giving riders the sense that they're cycling down a country road or through a black-and-white zombie apocalypse. Each FreeMotion bike's cadence, power, and heart-rate monitor keeps track of rider progress and stats, all of which can be downloaded onto a USB drive and analyzed at home.

63 Railroad Avenue
Sayville,
NY
US

With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.

199 W Main St
Sayville,
NY
US

Fluid Power Fitness owner and instructor Cathleen Deutscher has plenty of experience with the way dance shapes the human body. A professional dancer herself and a student of one of Joseph Pilates’s protégés, she has developed an efficient workout method that fuses dance, yoga, and strength training. Each barre method class is designed to burn fat, improve flexibility, and restore the body to a more youthful state.

14 S Main St
Sayville,
NY
US

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Things to Do in Bohemia

Discover places for health and fitness, attractions and things to do.