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90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
Experienced trainers develop comprehensive workout program tailored to individual needs, which aims to improve participant’s fitness
Certified personal trainer leads sessions and 45-minute boot-camp classes, whose body-weight and kettlebell exercises tone and trim bodies
Fitness enthusiasts of all levels can take advantage of carefully crafted workout programs in supporting atmosphere
Instructors offer classes with live heart rate monitor for HIIT training and martial arts, aiming to build strength, stamina, and confidence
Classes conducted at the studio are aimed at helping the participants improve their physique and achieve individual fitness goals
Experienced instructors lead bootcamp classes that burn calories and tone muscle
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
From beginners to the advanced can participate in our group training classes to improve strength, flexibility, and general fitness.
From the merchant: You will receive professional group training, guided exercise programming, nutritional consultation and assessments.
Pole classes and aerial fitness classes may help improve the body’s agility, increase muscle strength, and boost confidence
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
All ages hone physical and mental discipline in jiu-jitsu classes that focus on technique over strength and kickboxing’s powerful strikes
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
Fitness classes range from intense boot camp to cardio kickboxing and Zumba
High intensity interactive online dance fitness workout burning loads of calories and having fun all at the same time.
Participants can train or develop their kickboxing or boxing skills under the eye of experienced coaches and fighters
From the merchant: five fat-burning cardio-kickboxing classes; includes free gloves
Professional instructors offer yoga classes using aerial hammocks, aimed to increase your flexibility and strength
Build lean muscle and self-defense skills in cardio-kickboxing sessions
From the merchant: Group fitness for all ages and abilities
This fitness studio is full of energy, new equipment and the next level of fitness
These fun outdoor fitness classes help participants lose weight, build strength, learn new movements, and increase aerobic capacity
Trainers encourage fitness enthusiasts to new, full-body workouts, which help get in shape, build muscle strength, and improve agility
Trainer leads students through a series of high-intensity fitness classes, which combine cardio conditioning and strength training
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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